Monthly Archives: December 2013

THE FLYING GUINEA PIG – GENTLE YOGA – PART 2

Supported, Grounded, and Stable – Part Two of Three by Megan Cederbaum   Please read Part One to understand where this picks up:   The instructor, Kathy Jamison, was extremely inviting and personable; I immediately liked her.  Kathy has a warm and gentle voice, which I found very relaxing.  Before class actually began, she asked if anyone was new and I raised my hand.  All eyes were on me now!  I introduced myself and explained why I was here; each person seemed happy that I’d be sharing my experience with Vets through STW and this blog.   Class began and Kathy taught everything one step at a time.  She was very helpful in making sure I knew how to do all the poses (asana in Sanskrit) safely.  In the Gentle class, we practiced a lot of the same postures that are done … Continue reading

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