Tag Archives: healing

THE FLYING GUINEA PIG – TRE – PART 3

It turned out that I didn’t have to wait too long pondering these, because very soon I began to feel a tingling sensation in my legs. My knees began to move in and out like wings beating and I could feel the rhythm rising up my abdomen. Mary explained that if there were a part of the body where stress was stored, the tremors would find there way there. Sure enough, I began to sense the tremoring in my shoulders and neck, especially in my right side where I felt a little pinched whenever I was under stress or tired or nervous. It’s not easy to describe the sensation Continue reading

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THE FLYING GUINEA PIG – TRE – PART 2

Shake It Off – Part Two of Three by Sarah Eggers   Please read Part One to understand where this picks up:   Although Mary was a gifted guide, she made clear to us that the beauty of TRE is that the exercises work, once they have been mastered, regardless of the leader.  TRE, Mary explained, is basically a series of six simple, but semi-strenuous exercises that are designed to systematically fatigue the muscles of the lower body, thereby eliciting the body’s tremor response. The final and most important step of the technique involves lying on one’s back with the knees raised, a position that allows the tremoring to take place. One of the things I appreciate about TRE is that it is a self-help technique–that is, once you learn the exercises you can do them by yourself, wherever and whenever you … Continue reading

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THE FLYING GUINEA PIG – TRE – PART 1

My dog, a five-year-old runty black and white rescue pit bull, still has all the bursting exuberance of a puppy. Physically brave, I have seen her literally jump off cliffs, landing unscathed. On hikes, she tears off into the brush after birds or squirrels. When I lived in New York, she tried to take on the horses waiting at the curb for tourists to cart around Central Park. I mention all these details not only because I am one of those annoying people who likes to talk about their dog (I am), but also because it was not until I did some research on Continue reading

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EFT at the VA

Patti Penn, Founder of Pause in Joy, speaks about Gary Craig, EFT’s founder, working with Vets in the 60’s.  

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What is EFT?

Patti Penn, Founder of Pause in Joy, defines Emotional Freedom Technique (EFT).

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THE FLYING GUINEA PIG – TONGLEN – PART 3

A couple of frantic minutes later, the noise in my mind was interrupted by Leigh’s soothing voice. By concentrating on her words, I was able to re‐focus my thoughts and get back to the task at hand. She had us focus on a loved one that was sick or in need of help. With every inhale, we were to take in their suffering and with every exhale, concentrate on giving out love, hope, and understanding. As my son was sick that day, I envisioned taking away his suffering with every breath in, and with every exhale, sending him love and wellness. A few moments later, I began the same process, but focused on the parents of my fallen brothers. With every inhale, I imagined taking away the pain they felt from losing their sons, and with every exhale, sent them my love and understanding.

However, it only took a few more breaths before my mind went nuts again. I was trying so hard to concentrate but kept failing. Finally, Leigh Anne guided us to come out of our meditative state. All I could think about as I came back to full awareness was how completely I had failed at meditation. I was disappointed because I thought I would only Continue reading

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THE FLYING GUINEA PIG – TONGLEN – PART 2

Giving and Taking – Part Two of Three by: Robert Tanner   Please read Part One to understand where this picks up:   Thursday evening, I pulled into the parking lot of Sacred Om Yoga in Point Pleasant, NJ, feeling a bit nervous. “What did I get myself into,” I wondered as I made my way across the parking lot. I wanted so badly for this to help, to feel that same sense of relief as when I finished the writing, but I was afraid.  I wasn’t convinced that meditation could actually help me. It’s not that I didn’t have an open mind; it’s just that I wasn’t sure everything would go as planned.   In the lobby, I was greeted by the owner, Susan, a very pleasant woman who made me feel welcome. As I was a few minutes early, I sat … Continue reading

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THE FLYING GUINEA PIG -TONGLEN – PART 1

Giving and Taking – Part One of Three by Robert Tanner   Nearly ten years ago, I sat in the cargo bay of a C-130 as a USMC infantryman on my way to Kuwait. I was part of a contingent of Marines deployed to Fallujah, Iraq to help restore order and bring peace to the people of the region. Seven grueling, heart-wrenching months later, I left Fallujah knowing that I had done my job to the best of my ability, but at a cost. Too many good friends had passed during our time and the mental toll this had taken on us all was enormous.   When we got back to the United States, I tried not to think much of what happened in Iraq. I fought internally to keep the bad memories out of mind. My line of thought … Continue reading

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THE FLYING GUINEA PIG – AYURVEDA – PART 2

I would receive three treatments: (1) Abhyanga – warm oil therapeutic massage This, she told me, is not like a typical massage (not only deep muscle/tissue), it focuses mostly on the lymphatic system, to help flush toxins and other unwanted fluids our bodies store. (2) Ayurvedic Acupressure therapy Gentle pressure in just the right amount to specific points on my body to help activate energy flow and alleviate tension. Acupressure, I would later research, is an ancient healing art in which a practitioner uses their fingers to gradually press key healing points that stimulate the body in order to activate internal healing and soothing properties. (3) Shirodhara – warm oil drip on forehead (“third-eye”) Continue reading

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THE FLYING GUINEA PIG – AYURVEDA – PART 1

Just Relax – Part One of Three by Mary Taylor Fullerton   There is just no easy way to traverse San Francisco.  Pile-on lane closures, the ubiquitous SF rally about something, a gorgeous (read: crowded) day crossing the Golden Gate Bridge, and my ascent into San Rafael from Half Moon Bay was not exactly calming.  After a long, taxing week – and not only in a literal sense as I actually owe taxes this year – I was looking forward to this experience, my first Ayurvedic package treatment. I work in the mental health field, more from a Westernized approach, as a psychotherapist helping individuals who struggle with mental health and addiction. This week, in particular, had been challenging as our team lost a client to suicide; I was in need of a little self-care and relaxation.  One of my … Continue reading

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