Tag Archives: Melissa Tanner


A couple of frantic minutes later, the noise in my mind was interrupted by Leigh’s soothing voice. By concentrating on her words, I was able to re‐focus my thoughts and get back to the task at hand. She had us focus on a loved one that was sick or in need of help. With every inhale, we were to take in their suffering and with every exhale, concentrate on giving out love, hope, and understanding. As my son was sick that day, I envisioned taking away his suffering with every breath in, and with every exhale, sending him love and wellness. A few moments later, I began the same process, but focused on the parents of my fallen brothers. With every inhale, I imagined taking away the pain they felt from losing their sons, and with every exhale, sent them my love and understanding.

However, it only took a few more breaths before my mind went nuts again. I was trying so hard to concentrate but kept failing. Finally, Leigh Anne guided us to come out of our meditative state. All I could think about as I came back to full awareness was how completely I had failed at meditation. I was disappointed because I thought I would only Continue reading

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Giving and Taking – Part Two of Three by: Robert Tanner   Please read Part One to understand where this picks up:   Thursday evening, I pulled into the parking lot of Sacred Om Yoga in Point Pleasant, NJ, feeling a bit nervous. “What did I get myself into,” I wondered as I made my way across the parking lot. I wanted so badly for this to help, to feel that same sense of relief as when I finished the writing, but I was afraid.  I wasn’t convinced that meditation could actually help me. It’s not that I didn’t have an open mind; it’s just that I wasn’t sure everything would go as planned.   In the lobby, I was greeted by the owner, Susan, a very pleasant woman who made me feel welcome. As I was a few minutes early, I sat … Continue reading

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Giving and Taking – Part One of Three by Robert Tanner   Nearly ten years ago, I sat in the cargo bay of a C-130 as a USMC infantryman on my way to Kuwait. I was part of a contingent of Marines deployed to Fallujah, Iraq to help restore order and bring peace to the people of the region. Seven grueling, heart-wrenching months later, I left Fallujah knowing that I had done my job to the best of my ability, but at a cost. Too many good friends had passed during our time and the mental toll this had taken on us all was enormous.   When we got back to the United States, I tried not to think much of what happened in Iraq. I fought internally to keep the bad memories out of mind. My line of thought … Continue reading

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